The Postpartum Blues

After the baby is born, many new mothers have the “postpartum blues” or the "baby blues." The word “blues” is not really correct since women with this condition are happy most of the time. But compared to how she usually feels, the new mother may be:

· More irritable

· Crying more easily

· Feeling sad

· Feeling confused

The postpartum blues peak three to five days after delivery. They usually end by the tenth day after the baby’s birth. Although the postpartum blues are not pleasant, many women can function normally. The feeling of the "blues" usually lessens and goes away over time.

Some medical experts believe that changes in the woman’s hormones after delivery cause the postpartum blues. When this is true, some diet modification may be in order.

The American College of Obstetricians and Gynecologists recommends that women do these things to help relieve the "postpartum blues":

· Talk to your partner or a good friend about how you feel

· Get plenty of rest

· Drink plenty of clean (distilled) water.

· Ask your partner, friends and family for help

· Take time for yourself

· Get out of the house every day and walk (weather permitting), even if it's just for a short while

· Join a new mother's group and share your feelings with the women you meet there

· Discuss your concerns with your psychotherapist.

Postpartum Depression

About one out of every eight women has postpartum depression after delivery. It is the most common complication among women who have just had a baby. Postpartum depression is a serious medical/psychological condition. It is not something a woman can control. It is not a sign of being a bad mother. It poses risks for the mother and her baby. The most important things to do are:

· Recognize the signs of postpartum depression (see below)

· Reach out, get help because there are a range of medical and/or psychological treatments are available

Some medical experts believe that changes in the woman’s hormones after delivery cause postpartum depression. Women who have ever been depressed are at greater risk for postpartum depression than other women are.

Postpartum depression is not the same as the “postpartum blues.” This condition is more common and less serious. It usually ends by the tenth day after the baby is born.

It is usually best for a team of health care professionals to work with a woman who has postpartum depression. Team members include the provider who is caring for her, a mental health professional, and the provider who is taking care of the baby, especially if the mother is breastfeeding. Together, the team and the woman decide what is best for her and her baby.

What Is Postpartum Depression?

A woman who has postpartum depression feels sad, "down" or “depressed”. She also has five or more of the following symptoms lasting two weeks or longer:

· Trouble sleeping (even when the baby is asleep or when others are caring for the infant).

· Lack of interest

· Feelings of guilt

· Loss of energy

· Difficulty concentrating

· Changes in appetite

· Restlessness or slowed movement

· Thoughts or ideas about self mutilation or suicide