New Food Pyramid 2003

EAT,

DRINK,

and BE

HEALTHY

by Walter C. Willett, M.D.

PDF file Food Guide

PDF file Food Diary

Large Picture of Food Pyramid

PDF file of Food Pyramid

This new book, "Eat, Drink, and Be Healthy" is written by the chairman of the Department of Nutrition at Harvard School of Public Health and professor of medicine at Harvard Medical School. In it, he challenges, among other things, the FDA's food pyramid His book explains why the pyramid he offers is superior and he gives facts for these changes. Caution, reading this book may inspire change...

Note; I've been doing this work for about eight years and I've been learning and experimenting with various diets for the past twenty years. I am pleased to say that Dr. Willet is getting closer to the truth than anyone in such a position has ever been willing to express until now. It is my express hope and prayer that special interest groups are unsuccessful in restricting or discrediting this important information.

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The information contained herein is for educational purposes only. It is not medical advice and is not intended to replace the advice or attention of health care professionals. Consult your physician before beginning or making changes in your diet, supplements or exercise program.

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