I want to pass on this information about migraine headaches because of my personal experience with them and with the knowledge of how devastating they can be in a person's life.

I've known many people who suffered from this condition and I've been able to help a lot of them overcome their bouts with these headaches. What has to happen in order for them to be successful is being willing to try something new and different.

The first step is understanding the importance of staying hydrated; that is, drinking enough clean water to allow the body to function properly. Along with this, I suggest a complete review of your diet, as it’s possible there are certain foods that may be contributing to this condition. Regularity is another important factor. Constipation can increase stress, limiting regularity. This in turn can add to the imbalance the body is feeling, increasing the opportunity for a migraine.

Another consideration is applying some form of energy psychology, to help reduce or eliminate the emotional ties that can be a part of the pattern causing the migraines. Emotions play a significant role in the causes of migraines and energy psychology has a proven track record of success in coping with these challenges.

Exercise that is right for you is important. I've had cases where the person was exercising daily and still had migraine headaches. When she changed her approach to exercise and the way she performed her exercise program, there was a shift and the migraine headaches diminished. More work with energy psychology and some changes in her diet eliminated them completely.

I also have a food guide that can help you in making changes in your diet or you can choose the new Food Pyramid created by Dr. Willett, M.D., from his new book; "Eat, Drink, and be Healthy."

There are several products that can help with respect to the strengthening and improving your digestion, circulation, and regularity; Acidophilus to help balance the intestinal flora, AFA Algae to help strengthen circulation and the immune system, Co Enzyme Q-10 to help improve circulation, Coconut Oil to help reduce the toxic effect of candidiasis and/or other parasites, Capsicum to help improve circulation, and Chia Seeds in the form of Chia Seed Gel to help improve digestion and regularity, Food Enzymes to help improve digestion, and MSM to help improve circulation and relieve tension. Choose from the pop-up menu below to learn more about any of these products or to read more on the subject of digestion and regularity.
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Choose... Acidophilus Additional Info on Chia Seeds AFA Algae Candidiasis Chia Seeds Coconut Oil Co Enzyme Q-10 Digestionl Food Guide Food Enzymes Food Pyramid MSM Regularity

If you want more information or would like to discuss this in more detail, please call or e-mail me. I’ll be happy to share what I’ve learned in helping people deal with migraine headaches.

Thank you,

Bill Cooper EFT CC, TFT, Ph W

Nutritional Psychotherapist