Celebrating our Twelfth Year on the World Wide Web.

This web site is devoted to sharing what I have learned reguading weight loss, restoring my balance and regaining my health...

I have been successful with weight loss, restoring my balance, and in reversing several health concerns by including AFA Algae, Chia Seeds (Salvai Hispnaica), MSM, Coconut Oil, Food Enzymes, 3% or 4.25% food grade Hydrogen Peroxide and Vitamin C (Sodium Ascorbate), n my daily diet and routine. This is what has worked for me. Not everyone will need this much support.

Why the focus on Whole Food Nutrition?

Because I believe it is our most reliable source of nutrients. When you are ready to lose weight, or to regain your balance, the first thing I suggest is that you recognize this fact – if the food you choose to eat is in a box and has a label on it, it was designed specifically to satisfy your taste buds and, in many cases, to create a profit for the manufacturer. It may have little to do with good nutrition. That fact alone has a lot to do with why I promote whole food nutrition.

The concerns I have had to overcome are many. They include; being over weight, congestive heart failure, constipation, lower back pain, addictions (cigarettes, sugar, beer, coffee, etc.), short term memory loss, enlarged prostrate, hypertension, edema, depression and anger, hypertension, indigestion, heartburn, joint pain (left hip, right elbow, right knee), eczema, back pain and a stiff neck. What I have found, using the following steps, is that restoring my physical and emotional balance have both been equally important in my success. When I am in balance, my body can heal. I do not believe everyone must follow the same schedule. We all have different concerns and needs. If you feel you are out of balance (such as being over weight, depressed, having low energy, or being stressed out) and are searching for help, I may have suggestions and/or products that can help.

I have also learned that emotional balance plays an equally important role in my health. I had reasonably good physical health earlier in my life. Now I have experienced the difference between being in good physical condition and being in balance and it has opened up a whole new world for me. As a result, my standards have changed. Being in balance; physically, emotionally, and spiritually is the way I choose to spend the rest of my life.

Here is the guideline I follow daily:

!) I maintain a balanced diet as much as possible (minimal amounts of processed foods).

2) I take whole food supplements such as AFA Algae and/or Chia Seeds (efa's) daily:

3) I use Organic Coconut Oil, Organic Olive Oil, and butter for cooking:

4) I use 3% or 4.25% food grade hydrogen peroxide in my personal hygiene and as a disinfectant*.

5) I use .006% food grade hydrogen peroxide with distilled water for my drinking water**

6) I take a daily amount of Vitamin C, MSM,. Co Enzyme Q-10, Salvai Hispanica, and Natural Vitamin E.

7) I maintain what I consider a moderate exercise program.

8) I practice energy psychology (EFT and/or TFT) to help maintain my physical, emotional, and spiritual balance every day. I was in the military towards the end of WW II. I have dealt successfully with P.T.S.D. I also spent thirty years in the steel industry where accidents and fatalities were an everyday part of our work life. I can say truthfully that energy psychology (EFT and TFT) works.

**If you doubt my wisdom on this point of view, I encourage you to read this article. Click Here

Nutritional Psychotherapy

What is Nutritional Psychotherapy? My approach to nutritional Psychotherapy combines energy psychology and the major aspects of nutrition. The reason for this is the fact that I have found it extremely difficult to separate the mind (a persons emotions) from the body. I am not a traditional nutritionist. I do not count calories, nor do I encourage my clients to do so. I do not encourage them to use a scale to check their weight, etc. I have tried these techniques and found them to be ineffective for the people who have come to me for help. I have added the word "Nutritional" to my title because my approach to psychotherapy involves helping a person understand the importance nutrition can play in resolving emotional trauma and physical discomfort. After all, almost 70 % of the immune system is directly sustained by a healthy digestive system – add to this the fact that the visceral area of the body contains almost as many neurons as the brain. I feel that without some attention being paid to a person’s nutritional understanding and digestive system, I cannot offer an honest approach to effective psychotherapy.

Our diet and our emotional history are inter-related. Once a person is encouraged to examine their emotional history and their diet, they can begin to realize how instrumental some changes in their diet can help them. I believe that my failure to be open in change in my diet hindered my ability to regain my emotional balance. Once I was able to understand the importance of this consideration and make some changes, progress was made.

Today, I have four basic rules for my diet. I follow these rules most of the time. I only eat foods I have tested and found are in harmony with my body. I do not eat until I am full and I do not let myself go hungry. I attempt to eat my last meal each day at least three or more hours before bedtime. I drink about 96 ounces (3 quarts) of clean (distilled) water containing .006% hydrogen peroxide every day.

An effective weight loss program

I have one that places the focus on digestion and balance. I have found a link between addictions (cravings) and weight loss. The program may include some diet modification (depending on the individual), moderate exercise, circulatory stimulation, and energy psychology.

The process and procedures used in this therapy are experimental. They vary considerable from the "Accepted Standard Practices" in psychotherapy in place today. Even though they have been in use by many psychotherapists during the past ten years, they still have not been elevated to the status of other therapies of a more traditional nature. When you choose to take part in one of these new therapies, you will be asked to sign a release. This release will allow the therapist to proceed with the new techniques that are available. It is important that you question the therapist and receive enough information regarding the therapy that you feel comfortable with the new process.

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Thank you for your ongoing support… Bill Cooper

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