Immune System Page

All foods, no matter where they come from or how they are prepared, contain toxins and pathogens that are harmful to the body. The more processing used and the higher the cooking tempter used, the more extensive the contamination.

Controlling the ratio of raw foods versus processed foods and the degree of processing the foods receive is the most practical way I have of helping my body stay healthy.

The next consideration is stress. I've learned that periods of high stress can be a factor in weakening my immune system. When I don't have a way of controlling these periods of high stress and I fail to be careful with my diet, I will come down with a cold, aches and pains, and sometimes spend two or three days in bed.

I've experimented with several methodologies to this end with little success. Today, being reasonably consistent with my diet and using a form of energy psychology called emotional freedom therapy EFT. I no longer have this concern.

I also use these products to support my immune system;

Which one of these items is the most important in my diet?

During the past twenty years, I've tried everything in working towards improving my health. At the same time, I've wanted to reduce the number of items on my list. It doesn't work for me. Each one of them contribute something to my overall health and well-being.

That does not mean you have to subscribe to this same list. Remember, we are all the same and we are all different. When you start to seriously work on improving your health and well-being, your body will help you in choosing what works. It will even help you in determining the quantity you need to take. I encourage you to check out the Wake-Up Questionnaire (pdf file) in the Pop-Up menu. It can help teach you what to look for. Developing this awareness is what has made this journey so exciting for me. Life is Fun!