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New Food Pyramid

EAT,

DRINK,

and BE

HEALTHY

by Walter C. Willett, M.D.
Food Guide pdf.
Food Diary pdf.
Food Pyramid pdf.

The higher an item is on the food pyramid, the less often it is eaten. Example; "Red Meat", Dr. Willet recomends it be eaten sparingly. He also encourgaes everyone to supplement their diet with vitamins and minerals daily..
Angey with the Boss
These handouts are in PDF format. If you don't have Acrobat Reader 6.0, it's available at www.adobe.com

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The information contained herein is for educational purposes only. It is not medical advice and is not intended to replace the advice or attention of health care professionals. Consult your physician before beginning or making changes in your diet, supplements or exercise program.

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