Circulatory System Page*

The following facts may help you understand why circulation just might be something you could create an interest in when you read these findings.

Fact: In the average human body there are approximately 100,000 km (60,000 miles) of arteries, veins, and capillaries. That is enough length to reach around the earth almost two and a half times.

Fact: The heart pumps almost seven tons of liquid out in a twenty-four hour period. Fortunately it re-circulates so we don't have to carry that much weight around to have a constant blood supply.

These two facts helped me realize what an important task my circulatory system is faced with everyday. At one time, I didn't have a clue what was going on in my body. As a result, I didn't make very intelligent choices when it came to my diet. When I learned these facts, I started to change my priorities.

Having moderately high blood pressure almost all my life, I've had to make some serious changes in my diet in order to improve my level of energy and remain as active as I am today. I count my blessings everyday for having the guidance to be willing to make these changes.

Everywhere you turn today, the research shows that fresh fruit and vegetables are important to the diet. When you include meat in the diet, a balance between the meat, fiber (Chia Seeds) and vegetables becomes even more important.

These are the products I use: